Cycle 1 - Weeks 1 - 4
Cycle 2 - Weeks 4 - 8
Cycle 3 - Weeks 9 - 12
*Snatch = Full Squat Snatch*
*Clean = Full Squat Clean*
Only Time You Are Doing A Power Clean or Snatch Is When It Specifically Says Power Clean or Snatch.
Any Questions Please See One Of The Coaches